5th – 6th Grades
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Blue Group | 6:30PM - 8:00PM | 6:30PM - 8:00PM | 6:30PM - 8:00PM | 6:30PM - 8:00PM | 6:30PM - 8:00PM | 7:00AM - 8:00AM Swim 8:00-8:45 Dryland |
Blue Group Blog
Training
- 90 min daily
- 2500-4500 Short Course Meters Per Practice
- 5 practices offered weekly
Basic Goals
- Big aerobic build up
- Emphasis on 100,200’s of stroke, Distance Free and IM’s
- Refine race tactics
- Consistent dry-land training program
- Train all 4 strokes
- Continue Kick Strengthening
- Master all drills
Group Goals
- Goal Setting: long and short term
- Nutrition-energy sources
- Intro to energy systems in training
- Intro to Travel Rules
- Understanding growth and maturation concept
Equipment
Athlete must have all equipment with them at practice each day.
- Meshbag
- Kickboard
- Fins
- Pull Buoy
- Paddles (Red StrokeMaker or Speedo IM S/M)
- Snorkel (YR swimmers after January)
Test Sets
- 1000 TT
- 8x 100 Fastest Possible Interval
Considerations for Admittance
- Swimmer is in 5th or 6th grade
- Consistent attendance
- Proven Meet Experience
- 50’s of Legal in all 4 strokes