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YOGA FOR SWIMMERS: 7 REASONS YOGA TAKES YOUR TRAINING TO THE NEXT LEVEL

Phuong Nguyen·May 23, 2019
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TRAINING FOR LONG COURSE

Phuong Nguyen·May 23, 2019
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Late to the pool, 97-year-old swimming champion has since lapped everyone

Phuong Nguyen·May 23, 2019
INSPIRING!...
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Is Speed at the Core of Swimming?

Phuong Nguyen·May 7, 2019
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CAELEB DRESSEL EXPLAINS DIFFERENCE BETWEEN DRYLAND AND WEIGHT TRAINING

Phuong Nguyen·March 18, 2019
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DANA VOLLMER: STAY CALM IN THE STORM BY FINDING YOUR ANCHOR

Phuong Nguyen·February 20, 2019
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SWIM PARENTS: YOUR STRESS AND EXPECTATIONS ARE CONTAGIOUS

Phuong Nguyen·February 20, 2019
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8 SWIMMING MILESTONES YOU WILL NEVER FORGET

Phuong Nguyen·February 20, 2019
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KATIE LEDECKY: TRAIN THE WAY YOU WANT TO WIN

Phuong Nguyen·February 4, 2019
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21 THINGS YOU CAN LEARN FROM THE BEST SWIMMERS ON THE PLANET

Phuong Nguyen·February 4, 2019
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11 things from good to great

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DRYLAND TRAINING PROGRAM: 5 KEYS TO SUCCESS WITH SURGE STRENGTH

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We are committed to providing a program that will help every swimmer reach their full potential, as a swimmer and a member of the community, by putting a strong emphasis on teamwork, character, and hard work that can be applied to all facets of life.

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EGAC is committed to providing a program that will help every swimmer reach full potential, while putting a strong emphasis on teamwork character, & hard work.

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20 Dec

Congratulations, Aidan Collins! Aiden placed 1st in all his events and 1st overall high points for 11-12 year old at the Dart Winter Invite! #egacgators #neversettle https://www.instagram.com/p/CXsLtXwrIf7/?utm_medium=twitter

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21 Nov

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20 Nov

EGAC parents rock! #egacgators #neversettle @ Folsom Aquatic Center https://www.instagram.com/p/CWg6_FDPc0e/?utm_medium=twitter

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