Swimming Resources – 9 Things You Need To Know
Thank you to Kristen Port from Sheldon High School for submitting this resource link to us! https://www.dietspotlight.com/swimming-resources/... Read More...
resources
Taking Pride In The Process
by: Nolan Rogers Swimming is not a sport of immediate results, and the quicker this can be realized by all parties involved the better. It takes mont... Read More...
Gator Guide to Proper Swim Nutrition
SWIMMER NUTRITION A swimmer's body needs the right levels of fuel, so you need to plan in advance what and when you will eat during meets. Before Meets There... Read More...
SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE
https://swimswam.com/swimming-movement-pressure-tricks-trade/... Read More...
Parent Meeting
Click the image below to download the notes from tonight's parent meeting! ... Read More...
What is USA Swimming?
USA Swimming Headquarters USA Swimming Headquarters provides a variety of services and programs for its membership. Among the many services are publications,... Read More...
Parent Resources
How to Register for USA Swim Meets Articles An Open Letter to the Unsung Swim Parent Why Jason Lezak Did Not Give In to His Body’s Wa... Read More...
A Nutrition Manifesto for Young Swimmers
By Jill Castle, MS, RDN | Tuesday, March 14, 2017 It’s National Nutrition Month, a time when the country and dietitians like myself, give homage... Read More...
Don’t be a Bully
Bullying of any kind is unacceptable at Elk Grove Aquatics Club (the “Club”) and will not be tolerated. Bullying is counterproductive to team spirit... Read More...
Myths and Misconceptions About Year Round Clubs
By Jim Rusnak, Managing Editor of Splash Magazine (USA Swimming website 9/12/08) Many country club and summer recreational league swimmers have the... Read More...