Green Group Phuong Nguyen·February 17, 20172nd Grade and Below Training 45-60 min daily (with a break on Wednesday) No daily yardage parameters/instructional curriculum...Swim Groups·0 Comments·
White Group Phuong Nguyen·February 16, 20173-4th Grades Training 60-75 minutes daily 1400- 2800 Short Course Meters daily Basic Goals Set Technique foundation in...Swim Groups·0 Comments·
Blue Group Phuong Nguyen·February 15, 20175-6th Grades Blue Group Blog [su_posts tax_term=”80″] Training 90-105 min daily (Including Dryland) 2500-4500 Short Course Meters Per...Swim Groups·0 Comments·
Red Group Phuong Nguyen·February 14, 20177-8th grades Training 105 min daily 4-5,000 Short Course Meters 8 offered practices a week Morning workouts for...Swim Groups·0 Comments·
Black Group Phuong Nguyen·February 13, 20179th Grade and Above Training 90-105 minutes and 30,000 – 40,000 weekly training volume Morning workouts are recommended...Swim Groups·0 Comments·
Later Gators Phuong Nguyen·February 12, 2017Why should the kids have all the fun! We’re opening the pool for the grown ups with our...Swim Groups·0 Comments·
LATER GATORS Phuong Nguyen·February 12, 2017Why let the kids have all the fun! We’re opening the pool for the grown ups with our...AnnouncementsSwim Groups·0 Comments·
