Green Group
2nd Grade and BelowTraining45-60 min daily (with a break on Wednesday)
No daily yardage parameters/instructional curriculumBasic GoalsIntrodu... Read More...
Swim Groups
White Group
3-4th GradesTraining60-75 minutes daily
1400- 2800 Short Course Meters dailyBasic GoalsSet Technique foundation in all 4 strokes
Learn Dril... Read More...
Blue Group
5-6th GradesBlue Group BlogTraining90-105 min daily (Including Dryland)
2500-4500 Short Course Meters Per Practice
6 practices offered wee... Read More...
Red Group
7-8th gradesTraining105 min daily 4-5,000 Short Course Meters
8 offered practices a week
Morning workouts for 8th graders is required/optional fo... Read More...
Black Group
9th Grade and AboveTraining90-105 minutes and 30,000 - 40,000 weekly training volume
Morning workouts are recommendedGroup GoalsAdvanced leve... Read More...
Later Gators
Like fine wine, Gators just get better with age. Welcome to Elk Grove's newest USA Masters Swimming Program! Details coming soon...... Read More...