Pre-Comp Vice President EGAC·October 12, 2021New to USA Swimming Training 60 daily (Monday to Thursday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...Swim Groups·0 Comments·
Green Group admin·February 17, 20172nd Grade and Below Training 45 daily (Monday to Friday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...Swim Groups·0 Comments·
White Group admin·February 16, 20173rd – 4th Grades Training 60 minutes daily 1400- 2800 Short Course Meters daily Basic Goals Set Technique...Swim Groups·0 Comments·
Blue Group admin·February 15, 20175th – 6th Grades Blue Group Blog Training 90 min daily 2500-4500 Short Course Meters Per Practice 5...Swim Groups·0 Comments·
Red Group admin·February 14, 20177th – 8th grades Training 90 min daily 4-5,000 Short Course Meters 8 offered practices a week Morning...Swim Groups·0 Comments·
Black Group admin·February 13, 20179th Grade and Above Training 90-105 minutes and 30,000 – 40,000 weekly training volume Morning workouts are recommended...Swim Groups·0 Comments·
