Green Group

2nd Grade and Below

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 10:00-10:45

Training

  • 45-60 min daily (with a break on Wednesday)
  • No daily yardage parameters/instructional curriculum

Basic Goals

  • Introduction to TEAM/Group training environment
  • Interest/Fun/Games
  • Learn Concept of body position
  • Learn breathing techniques
  • Learn Streamlining
  • Begin foundation for all 4 strokes
  • Develop kick
  • Learn workout habits

Group Goals

  • Streamline concept
  • Underwater kicking
  • Breath control
  • Names of drills
  • Basic swim rules
  • Proper workout behavior
  • Understanding of basic stroke mechanics

Equipment    (Athlete must have all equipment with them at practice each day)

  • Kickboard
  • Fins
  • Mesh Equipment Bag
  • Jump rope

Dry-land

  • Stroke simulation out of water
  • Body weighted exercises;
    • sit ups
    • push-ups
    • box jumps
    • jumping jacks
    • jump rope
    • foundation of strength training
  • Games