Making Your Return Back to the Water as Smooth as Possible

by Dr. Alan Goldberg//

As states begin to loosen restrictions and open up, you will soon be back in the water. While this is something exciting for you to look forward to, being out of the water for nearly three months, it won’t be without its anxieties and problems. What’s it going to be like when you’re finally able to get back in? How are you going to feel? How badly will you be out of shape? How much slower will you be?