Swimmer Resources

Gator Goal Sheet

Click here to download, then print and git’er DONE!

USA Swimming Motivational Time Standards

Sierra Nevada Swimming Junior Olympic Time Standards

Sectional Time Standards





Rise and Shine: Welcome to the Grind


The Fastest 100 yard Freestyle Ever

Click here to see the fastest 100yd freestyle ever. SO FAST!!!


Backstroke – Breakout


Ryan Lochte | Butterfly Turn Technique


Jessica Hardy | Breaststroke Stroke – Swim Technique