3rd – 4th Grades
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| White Group | 7:00PM - 8:00PM | 7:00PM - 8:00PM | 7:00PM - 8:00PM | 7:00PM - 8:00PM | 7:00PM - 8:00PM | 7:45AM - 8:45AM |
Training
- 60 minutes daily
- 1400- 2800 Short Course Meters daily
Basic Goals
- Set Technique foundation in all 4 strokes
- Learn Drill progressions
- Begin aerobic development
- Improve kicking
- Swim meet attendance
- Read Pace Clock
- Underwater streamlining and kicking ability
- Begin racing skill development
- Perform legal 100 IM
Group Goals
- Understand stroke foundations
- Reading Clock: Intervals and send off’s
- Swim Rules
- Understand why drills are used and how they apply to the stroke
- Swim meet procedures and participation
- Race strategies
- Hydration and nutrition
Equipment (Athlete must have all equipment with them at practice each day)
- Long Fins
- Kickboard
- Paddles (ex: strokemakers sizes 0.5 or 1.0)
- Swim Buoy
- Jump Rope
Dry-land
- Intro to strength and agility training
- Introduction to warm up and stretching
- Games