Calendar

Training

• 90-105 minutes and 30,000 – 40,000 weekly training volume

• Morning workouts are recommended

Group Goals

• Advanced level of aerobic training & anaerobic training

• Emphasis on primary strokes and event specialization

• Advanced strength and conditioning

• Advance to elite level of training

• Understanding Advanced Nutritional factors that enhance training

• Goal Setting and understanding and knowing all best times.

• Training ethic and attitude

• Use positive self-talk and affirmation

• TEAM and GROUP Unity

Equipment - Athlete must have all equipment with them at practice each day

• Meshbag

• Kickboard

• Fins

• Pull Buoy

• Paddles (Green or Yellow Stroke Maker)

• Arena Snorkel

• Jump Rope

• Tempo Pacer