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Important Announcements

Parent Meeting Notes

Here are the notes from tonight's parent meeting! One thing that I forgot to emphasize is that the team WILL NOT be attending the Hot D... Read More...

FALL Practice Times @CRC

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 10:00-10:45
Monday Tuesday Wednesday Thursday Friday Saturday
White Group 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30 10:00-11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 10:00-11:30
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group 5:15-6:45AM Swim
4:55-5:15PM Stretch/Video
5:15-7:00PM Swim 		4:55-5:15PM Stretch/Video
5:15-7:00PM Swim
7:00-7:45PM Dryland 		5:15-6:45AM Swim
4:55-5:15PM Stretch/Video
5:15-7:00PM Swim 		4:55-5:15PM Stretch/Video
5:15-7:00PM Swim
7:00-7:45PM Dryland 		4:55-5:15PM Stretch/Video
5:15-7:00PM Swim 		8:00-10:00 Swim
10:00-11:00 Dryland
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group 5:15-7:00AM Swim
4:30-6:30PM Swim
6:30-7:15PM Dryland 		4:30-6:30PM Swim 5:15-7:00AM Swim
4:30-6:30PM Swim
6:30-7:15PM Dryland 		4:30-6:30PM Swim 5:15-7:00AM Swim
4:30-6:30PM Swim 		8:00-10:00 Swim
10:00-11:00AM Dryland

News Around the Swimming World

YOGA FOR SWIMMERS: INCREASING THORACIC SPINE MOBILITY

PHYSICS FOR SWIMMERS, COACHES AND PARENTS

5 WAYS TO GET OUT OF YOUR COMFORT ZONE

MENTAL HEALTH FOR ATHLETES: 4 STRATEGIES TO IMPROVE SELF TALK

MENTAL HEALTH FOR ATHLETES: YOU ARE NOT ALONE

MENTAL HEALTH FOR ATHLETES: A Q&A WITH AN ATHLETIC DEPARTMENT’S MENTAL HEALTH COUNSELOR

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

September 21, 2018

  • NSS Meet

    September 21, 2018 - September 22, 2018 @ 

September 22, 2018

  • NSS Meet

    September 21, 2018 - September 22, 2018 @ 

September 23, 2018

  • STAS Fall Kick Off

    September 23, 2018
    119 Scripps Dr, Sacramento, CA 95825, USA

October 6, 2018

  • Aquasol 13+

    October 6, 2018

  • Davis Tri-Meet (12-and-Under)

    October 6, 2018

October 12, 2018

  • Spooktacular

    October 12, 2018
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    One Day Only

October 13, 2018

  • The Golden Buoy Dual Meet with NSS

    October 13, 2018
    Bear River High School, 11130 Magnolia Rd, Grass Valley, CA 95949, USA

October 19, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

October 20, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

October 21, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

November 3, 2018

  • Redding Travel Meet

    November 3, 2018 - November 4, 2018 @ 
    2300, 11555 Old Oregon Trail, Redding, CA 96003, USA

    Green, White and Blue Groups Only

November 4, 2018

  • Redding Travel Meet

    November 3, 2018 - November 4, 2018 @ 
    2300, 11555 Old Oregon Trail, Redding, CA 96003, USA

    Green, White and Blue Groups Only

November 16, 2018

  • Gobbler Classic

    November 16, 2018 - November 18, 2018 @ 
    Vista Del Lago High School, 1970 Broadstone Pkwy, Folsom, CA 95630, USA

November 17, 2018

  • Gobbler Classic

    November 16, 2018 - November 18, 2018 @ 
    Vista Del Lago High School, 1970 Broadstone Pkwy, Folsom, CA 95630, USA

November 18, 2018

  • Gobbler Classic

    November 16, 2018 - November 18, 2018 @ 
    Vista Del Lago High School, 1970 Broadstone Pkwy, Folsom, CA 95630, USA

Online Meet Registration

Family Resources

Developing Swimmers

Swimming Resources – 9 Things You Need To Know

Taking Pride In The Process

Gator Guide to Proper Swim Nutrition

SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE