2023 Matt Casto Memorial admin·November 18, 2023Elk Grove Aquatics Club will be hosting the 2023 Matt Casto Memorial from December 2nd to December 3rd....Meet Info·0 Comments·0
Pardon our dust! admin·August 29, 2023Site is undergoing changes. Please pardon any inconsistencies or broken links. The site will be back in running...Announcements·0 Comments·3
Pre-Comp Vice President EGAC·October 12, 2021New to USA Swimming Training 60 daily (Monday to Thursday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...Swim Groups·0 Comments·1
Rules of the Pool admin·February 28, 2017Every now and again a reminder of proper behavior in and around the pool area is helpful for...resources·0 Comments·0
Green Group admin·February 17, 20172nd Grade and Below Training 45 daily (Monday to Friday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...Swim Groups·0 Comments·0
White Group admin·February 16, 20173rd – 4th Grades Training 60 minutes daily 1400- 2800 Short Course Meters daily Basic Goals Set Technique...Swim Groups·0 Comments·0
Blue Group admin·February 15, 20175th – 6th Grades Blue Group Blog Training 90 min daily 2500-4500 Short Course Meters Per Practice 5...Swim Groups·0 Comments·0
Red Group admin·February 14, 20177th – 8th grades Training 90 min daily 4-5,000 Short Course Meters 8 offered practices a week Morning...Swim Groups·0 Comments·0
Black Group admin·February 13, 20179th Grade and Above Training 90-105 minutes and 30,000 – 40,000 weekly training volume Morning workouts are recommended...Swim Groups·0 Comments·0
