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Pardon our dust!

admin·August 29, 2023
Site is undergoing changes. Please pardon any inconsistencies or broken links. The site will be back in running...
Announcements
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Pre-Comp

Vice President EGAC·October 12, 2021
New to USA Swimming Training 60 daily (Monday to Thursday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...
Swim Groups
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Rules of the Pool

admin·February 28, 2017
Every now and again a reminder of proper behavior in and around the pool area is helpful for...
resources
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Green Group

admin·February 17, 2017
2nd Grade and Below Training 45 daily (Monday to Friday) No daily yardage parameters/instructional curriculum Basic Goals Introduction...
Swim Groups
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White Group

admin·February 16, 2017
3rd – 4th Grades Training 60 minutes daily 1400- 2800 Short Course Meters daily Basic Goals Set Technique...
Swim Groups
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Blue Group

admin·February 15, 2017
5th – 6th Grades Blue Group Blog Training 90 min daily 2500-4500 Short Course Meters Per Practice 5...
Swim Groups
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Red Group

admin·February 14, 2017
7th – 8th grades Training 90 min daily 4-5,000 Short Course Meters 8 offered practices a week Morning...
Swim Groups
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Black Group

admin·February 13, 2017
9th Grade and Above Training 90-105 minutes and 30,000 – 40,000 weekly training volume Morning workouts are recommended...
Swim Groups
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We are committed to providing a program that will help every swimmer reach their full potential, as a swimmer and a member of the community, by putting a strong emphasis on teamwork, character, and hard work that can be applied to all facets of life.

PO BOX 580495
Elk Grove, CA 95758

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  • HOME
  • Meet Calendar
  • Team Info
    • Gator Coaches
    • Short Course Team Records
    • Long Course Team Records
    • Gator Gallery
  • Swim Groups
    • Practice Schedules
    • Green Group
    • White Group
    • Blue Group
    • Red Group
    • Black Group
  • Safe Sport
    • Minor Athlete Abuse Prevention Policy
    • Locker Room Policy
    • Photography Policy
  • Contact
    • Registration
    • Board of Directors
    • Your Feedback
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