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MENTAL HEALTH FOR ATHLETES: 4 STRATEGIES TO IMPROVE SELF TALK

MENTAL HEALTH FOR ATHLETES: YOU ARE NOT ALONE

MENTAL HEALTH FOR ATHLETES: A Q&A WITH AN ATHLETIC DEPARTMENT’S MENTAL HEALTH COUNSELOR

EDDIE REESE’S RECIPE FOR CREATING A WINNING CULTURE

Gator Guide to USA Swim Meets

THE BEST ADVICE I’VE EVER HEARD A SWIM PARENT GIVE THEIR KID

Practice Schedules

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group Dryland:
6:30-7:00 Water Time:
7:00-7:30 		Dryland:
6:30-7:00 Water Time:
7:00-7:45 		Dryland:
6:30-7:00 Water Time:
7:00-7:30 		Dryland:
6:30-7:00 Water Time:
7:00-7:45 		No Practice No Practice
Monday Tuesday Wednesday Thursday Friday Saturday
White Group Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		No Practice NO PRACTICE
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		Dry Land:
6:30-7:00PM

Water Time:
7:00-8:00 		No Practice 7:00-8:00AM
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		NO PRACTICE
TIGER MEET
Monday Tuesday Wednesday Thursday Friday Saturday
Purple Group Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		6:00-8:00AM
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		Morning:
5:15-6:45AM 		Dryland:
6:15-7:00

Water Time:
7:00-8:30PM 		NO PRACTICE
TIGER MEET

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

May 5, 2018

  • DART AA- Meet

    May 5, 2018 - May 6, 2018 @ 
    Arroyo Pool, 2000 Shasta Dr, Davis, CA 95616, USA

    EGAC Swimmers with A times or lower

May 13, 2018

  • DART 13-and-over Shave and Taper Meet

    May 13, 2018
    Schaal Pool UC Davis

    EGAC High School Swimmers Only

May 18, 2018

  • Woodland Spring Classic

    May 18, 2018 - May 20, 2018 @ 
    155 N West St, Woodland, CA 95695, USA

    EGAC

June 7, 2018

  • Summer Sanders Meet

    June 7, 2018 - June 10, 2018 @ 
    3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    EGAC Qualifying Swimmers Only

June 15, 2018

  • EGAC Short Course Meet @CRC

    June 15, 2018 - June 17, 2018 @ 
    Cosumnes River College (CRC), Sacramento, CA 95823, USA

July 19, 2018

  • Bill Rose Classic (Long Course Junior Olympics)

    July 19, 2018 - July 22, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

July 27, 2018

  • Prospector's Plunge SCY Meet

    July 27, 2018 - July 29, 2018 @ 
    TBD

Online Meet Registration

Family Resources

Swimming Resources – 9 Things You Need To Know

Taking Pride In The Process

Gator Guide to Proper Swim Nutrition

SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE

Parent Meeting