HOME - Elk Grove Aquatics Club

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Important Announcements

GATOR BITES PRE-PAID PRACTICE PROGRAM

The program is built to accommodate swimmers who are not ready to commit to the rigors of full-time training and team life (yet), but... Read More...

GOOD LUCK, Coach John

Sorry to see you go Coach John, but thanks for spending some time with us at EGAC. We wish you the best of luck with your new roll as H... Read More...

Gator Leadership

A collection of videos to inspire you in swimming, and in life! The Power of Passion and Perseverance Make Your Bed The Difference Be... Read More...

Practice Times Beginning Monday, Feb 4

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Green Group	6:00-6:45PM	6:00-6:45PM	6:00-6:45PM	6:00-6:45PM	6:00-6:45PM	9:30-10:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
White Group	Swim: 5:45-6:45PM	Swim 5:30 - 6:15PM Dryland 6:15-6:45PM (with Blue Group)	Swim: 5:45-6:45PM	Swim 5:30 - 6:15PM Dryland 6:15-6:45PM (with Blue Group)	Swim: 5:45-6:45PM	Dryland: 8:30-9:30AM with Blue Group Swim: 9:30-10:30 Swim with Blue Group

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Blue Group	6:45-8:15PM	Dryland: 6:15 - 6:45pm Swim: 6:45-8:15PM	6:45-8:15PM	Dryland: 6:15 - 6:45pm Swim: 6:45-8:15PM	6:45-8:15PM	8:30 - 9:30am Dryland 9:30-11:00am swim

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Red Group	Swim: 6:30-8:15PM	Dryland: 6:00-6:30PM Swim:6:30-8:15PM	Swim: 6:30-8:15PM	Dryland: 6:00-6:30PM Swim:6:30-8:15PM	Swim: 6:30-8:15PM	Swim: 7:30-9:30AM Dryland: 9:30-10:30AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Black Group	5:15-7:00AM Swim 5:00-6:00PM Dryland 6:00-7:30PM Swim	5:45-7:30PM Stretch/Swim	5:15-7:00AM Swim 5:00-6:00PM Dryland 6:00-7:30PM Swim	5:45-7:30PM Stretch/Swim	5:45-7:30PM Stretch/Swim	7:20-9:30 Swim 9:30-10:30 Dryland

News Around the Swimming World

CAELEB DRESSEL EXPLAINS DIFFERENCE BETWEEN DRYLAND AND WEIGHT TRAINING

DANA VOLLMER: STAY CALM IN THE STORM BY FINDING YOUR ANCHOR

SWIM PARENTS: YOUR STRESS AND EXPECTATIONS ARE CONTAGIOUS

8 SWIMMING MILESTONES YOU WILL NEVER FORGET

KATIE LEDECKY: TRAIN THE WAY YOU WANT TO WIN

21 THINGS YOU CAN LEARN FROM THE BEST SWIMMERS ON THE PLANET

FOUR THINGS THAT MAKE A SWIM TEAM GREAT

LESS IS MORE IN SWIM PARENTING

ASK SWIM MOM: WHAT DO I SAY WHEN MY CHILD MISSES THEIR CUT?

Meet Calendar

March 8, 2019

Sierra Nevada Swimming Short Course Age Group Championships - Junior Olympics

March 8, 2019 - March 10, 2019 @
1200 Riley St, Folsom, CA 95630, USA

March 9, 2019

Sierra Nevada Swimming Short Course Age Group Championships - Junior Olympics

March 8, 2019 - March 10, 2019 @
1200 Riley St, Folsom, CA 95630, USA

March 10, 2019

Sierra Nevada Swimming Short Course Age Group Championships - Junior Olympics

March 8, 2019 - March 10, 2019 @
1200 Riley St, Folsom, CA 95630, USA

March 21, 2019

Southwest Age Group Regionals - SWAGR

March 21, 2019 - March 24, 2019 @
Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

March 22, 2019

Southwest Age Group Regionals - SWAGR

March 21, 2019 - March 24, 2019 @
Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

March 23, 2019

Southwest Age Group Regionals - SWAGR

March 21, 2019 - March 24, 2019 @
Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

March 24, 2019

Southwest Age Group Regionals - SWAGR

March 21, 2019 - March 24, 2019 @
Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

April 4, 2019