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Important Announcements

Why We NEVER SETTLE

NEVER SETTLE. It's more than a catchy phrase or a graphic on a t-shirt or swim cap. It's the heart and soul of our team. It's the stand... Read More...

New Team Dues

After much thought and deliberation we have landed on this solution to help facilitate our move to the new pool.  It is a burden that will ... Read More...

FALL Practice Times @CRC

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 10:00-10:45
Monday Tuesday Wednesday Thursday Friday Saturday
White Group 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30 10:00-11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 10:00-11:30
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group 5:15-6:45AM swim
4:55-5:15PM stretch/video
5:15-7:00PM swim 		4:55-5:15PM stretch/video
5:15-7:00PM swim
7:00-7:45PM dryland 		5:15-6:45AM swim
4:55-5:15PM stretch/video
5:15-7:00PM swim 		4:55-5:15PM stretch/video
5:15-7:00PM swim
7:00-7:45PM dryland 		4:55-5:15PM stretch/video
5:15-7:00PM swim 		8:00-10:00 swim
10:00-11:00 dryland
Monday Tuesday Wednesday Thursday Friday Saturday
Purple Group 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 8:00-10:00
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 8:00-10:00

News Around the Swimming World

YOGA FOR SWIMMERS: INCREASING THORACIC SPINE MOBILITY

PHYSICS FOR SWIMMERS, COACHES AND PARENTS

5 WAYS TO GET OUT OF YOUR COMFORT ZONE

MENTAL HEALTH FOR ATHLETES: 4 STRATEGIES TO IMPROVE SELF TALK

MENTAL HEALTH FOR ATHLETES: YOU ARE NOT ALONE

MENTAL HEALTH FOR ATHLETES: A Q&A WITH AN ATHLETIC DEPARTMENT’S MENTAL HEALTH COUNSELOR

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

August 8, 2018

  • Western Zone Age Group Championships

    August 8, 2018 - August 11, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    For qualifying swimmers selected by Sierra Nevada Swimming

August 9, 2018

  • Western Zone Age Group Championships

    August 8, 2018 - August 11, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    For qualifying swimmers selected by Sierra Nevada Swimming

August 10, 2018

  • Western Zone Age Group Championships

    August 8, 2018 - August 11, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    For qualifying swimmers selected by Sierra Nevada Swimming

August 11, 2018

  • Western Zone Age Group Championships

    August 8, 2018 - August 11, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    For qualifying swimmers selected by Sierra Nevada Swimming

September 16, 2018

  • Hot Dog Meet

    September 16, 2018
    Tokay High School, 1111 W Century Blvd, Lodi, CA 95240, USA

September 23, 2018

  • STAS Fall Kick Off

    September 23, 2018
    119 Scripps Dr, Sacramento, CA 95825, USA

October 12, 2018

  • Spooktacular

    October 12, 2018
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    One Day Only

October 13, 2018

  • The Golden Buoy Dual Meet with NSS

    October 13, 2018
    Bear River High School, 11130 Magnolia Rd, Grass Valley, CA 95949, USA

October 19, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

October 20, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

October 21, 2018

  • STAS Pete Fitch Memorial Distance Meet

    October 19, 2018 - October 21, 2018 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

Online Meet Registration

Family Resources

Swimming Resources – 9 Things You Need To Know

Taking Pride In The Process

Gator Guide to Proper Swim Nutrition

SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE

Parent Meeting