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YOGA FOR SWIMMERS: INCREASING THORACIC SPINE MOBILITY

PHYSICS FOR SWIMMERS, COACHES AND PARENTS

5 WAYS TO GET OUT OF YOUR COMFORT ZONE

MENTAL HEALTH FOR ATHLETES: 4 STRATEGIES TO IMPROVE SELF TALK

MENTAL HEALTH FOR ATHLETES: YOU ARE NOT ALONE

MENTAL HEALTH FOR ATHLETES: A Q&A WITH AN ATHLETIC DEPARTMENT’S MENTAL HEALTH COUNSELOR

Practice Schedules

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group Dryland:
7:00-7:30 Water Time:
7:30-8:15
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:15
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:15
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:15
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:15
@CRC 		Water Time:
11:15-12:00
@CRC
Monday Tuesday Wednesday Thursday Friday Saturday
White Group Dryland:
7:00-7:30 Water Time:
7:30-8:30
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:30
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:30
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:30
@CRC 		Dryland:
7:00-7:30 Water Time:
7:30-8:30
@CRC 		Water Time:
10:00-11:15
@CRC
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group Dryland:
6:45-7:20 Water Time:
7:30-8:30
@CRC 		Dryland:
6:45-7:20 Water Time:
7:30-8:30
@CRC 		Dryland:
6:45-7:20 Water Time:
7:30-8:30
@CRC 		Dryland:
6:45-7:20 Water Time:
7:30-8:30
@CRC 		6:00-8:00AM
@Clunie Pool,
McKinley Park 		Water Time:
10:00-11:45AM
@CRC
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group 7:00-9:00AM
@CRC

Swim:
1:00-2:00PM
Dryland:
2:00-3:00
@CRC 		Swim:
1:00-3:00PM
@CRC 		6:00-8:00AM
@Clunie Pool
McKinley Park

Swim:
1:00-2:00PM
Dryland:
2:00-3:00
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
8:00-10:00AM
Dryland:
10:00-10:45AM
@CRC
Monday Tuesday Wednesday Thursday Friday Saturday
Purple Group 7:00-9:00AM
@CRC

Swim:
1:00-2:00PM
Dryland:
2:00-3:00
@CRC 		Swim:
1:00-3:00PM
@CRC 		6:00-8:00AM
@Clunie Pool,
McKinley Park

1:00-3:30PM
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
8:00-10:00AM
Dryland:
10:00-10:45AM
@CRC
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group 7:00-9:00AM
@CRC

Swim:
1:00-2:00PM
Dryland:
2:00-3:00
@CRC 		Swim:
1:00-3:00PM
@CRC 		6:00-8:00AM
@Clunie Pool,
McKinley Park

1:00-3:30PM
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
1:00-3:00PM
@CRC 		Swim:
8:00-10:00AM
Dryland:
10:00-10:45AM
@CRC

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

June 7, 2018

  • Summer Sanders Meet

    June 7, 2018 - June 10, 2018 @ 
    3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    EGAC Qualifying Swimmers Only

June 22, 2018

  • Mel Enze Memorial

    June 22, 2018 - June 24, 2018 @ 
    Tokay High School, 1111 W Century Blvd, Lodi, CA 95240, USA

June 29, 2018

  • Last Chance Qualifier

    June 29, 2018 - July 1, 2018 @ 

July 19, 2018

  • Bill Rose Classic (Long Course Junior Olympics)

    July 19, 2018 - July 22, 2018 @ 
    Roseville Aquatics Complex, 3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

July 26, 2018

  • Long Course Far Westerns

    July 26, 2018 - July 29, 2018 @ 
    Campolindo High School, 300 Moraga Rd, Moraga, CA 94556, USA

July 27, 2018

  • Prospector's Plunge SCY Meet

    July 27, 2018 - July 29, 2018 @ 
    TBD

Online Meet Registration

Family Resources

Swimming Resources – 9 Things You Need To Know

Taking Pride In The Process

Gator Guide to Proper Swim Nutrition

SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE

Parent Meeting