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Important Announcements

THANK YOU

Dear GatorFam, Last weekend was our traditional home meet for the year, but it was a lot more than that this time around. It was the ina... Read More...

Next Level

Congratulations, GatorFam! We are now Elk Grove's only Level 2 USA Swim Club! This achievement is a testament to the hard work of your coac... Read More...

FALL Practice Times @CRC

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 4:30-5:15 10:00-10:45
Monday Tuesday Wednesday Thursday Friday Saturday
White Group 5:30 - 7:15pm Swim: 4:30 - 5:30pm

Dryland: 5:30pm-6:00pm 		5:30 - 7:15pm Swim: 4:30 - 5:30pm

Dryland: 5:30pm-6:00pm 		5:30 - 7:15pm Dryland: 9:00am-10:00am

Swim: 10:00 - 11:30pm
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group 5:30 - 7:15pm Dryland: 5:30 - 6:00pm

Swim: 6:00-7:30pm 		5:30 - 7:15pm Dryland: 5:30 - 6:00pm

Swim: 6:00-7:30pm 		5:30 - 7:15pm Dryland: 9:00 - 10:00am

Swim: 10:00-11:30am
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group 5:15-6:45AM Swim
4:55-5:15PM Stretch/Video
5:00-7:00PM Swim 		4:55-5:15PM Stretch/Video
5:00-7:00PM Swim
7:15-7:45PM Dryland 		5:15-6:45AM Swim
4:55-5:15PM Stretch/Video
5:00-7:00PM Swim 		4:55-5:15PM Stretch/Video
5:00-7:00PM Swim
7:15-7:45PM Dryland 		4:55-5:15PM Stretch/Video
5:00-7:00PM Swim 		8:00-10:00 Swim
10:00-11:00 Dryland
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group 5:15-7:00AM Swim
4:30-6:30PM Swim
6:30-7:15PM Dryland 		4:30-6:30PM Swim 5:15-7:00AM Swim
4:30-6:30PM Swim
6:30-7:15PM Dryland 		4:30-6:30PM Swim 5:15-7:00AM Swim
4:30-6:30PM Swim 		8:00-10:00 Swim
10:00-11:00AM Dryland

News Around the Swimming World

OLYMPIC CHAMPION DUNCAN ARMSTRONG: DREAM BIG, TRAIN BIGGER

SWIM MOM: SIX REASONS WHY SWIMMING IS A GREAT FAMILY SPORT

Should Parents Talk About Performance?

YOGA FOR SWIMMERS: INCREASING THORACIC SPINE MOBILITY

PHYSICS FOR SWIMMERS, COACHES AND PARENTS

5 WAYS TO GET OUT OF YOUR COMFORT ZONE

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

December 7, 2018

  • Matt Casto Memorial Meet

    December 7, 2018 - December 9, 2018 @ 
    Sacramento City College, 3835 Freeport Blvd, Sacramento, CA 95822, USA

    EGAC HOME MEET!!!

December 8, 2018

  • Matt Casto Memorial Meet

    December 7, 2018 - December 9, 2018 @ 
    Sacramento City College, 3835 Freeport Blvd, Sacramento, CA 95822, USA

    EGAC HOME MEET!!!

December 9, 2018

  • Matt Casto Memorial Meet

    December 7, 2018 - December 9, 2018 @ 
    Sacramento City College, 3835 Freeport Blvd, Sacramento, CA 95822, USA

    EGAC HOME MEET!!!

January 17, 2019

  • WASHINGTON OPEN TRAVEL MEET

    January 17, 2019 - January 21, 2019 @ 
    Weyerhaeuser King County Aquatic Center, 650 SW Campus Dr, Federal Way, WA 98023, USA

    Red and Black group swimmers with qualifying times can travel with the team to Seattle, WA and race with the best of the west.

January 18, 2019

  • WASHINGTON OPEN TRAVEL MEET

    January 17, 2019 - January 21, 2019 @ 
    Weyerhaeuser King County Aquatic Center, 650 SW Campus Dr, Federal Way, WA 98023, USA

    Red and Black group swimmers with qualifying times can travel with the team to Seattle, WA and race with the best of the west.

January 19, 2019

  • WASHINGTON OPEN TRAVEL MEET

    January 17, 2019 - January 21, 2019 @ 
    Weyerhaeuser King County Aquatic Center, 650 SW Campus Dr, Federal Way, WA 98023, USA

    Red and Black group swimmers with qualifying times can travel with the team to Seattle, WA and race with the best of the west.

January 20, 2019

  • WASHINGTON OPEN TRAVEL MEET

    January 17, 2019 - January 21, 2019 @ 
    Weyerhaeuser King County Aquatic Center, 650 SW Campus Dr, Federal Way, WA 98023, USA

    Red and Black group swimmers with qualifying times can travel with the team to Seattle, WA and race with the best of the west.

January 21, 2019

  • WASHINGTON OPEN TRAVEL MEET

    January 17, 2019 - January 21, 2019 @ 
    Weyerhaeuser King County Aquatic Center, 650 SW Campus Dr, Federal Way, WA 98023, USA

    Red and Black group swimmers with qualifying times can travel with the team to Seattle, WA and race with the best of the west.

January 25, 2019

  • Bud Meyer Meet

    January 25, 2019 - January 27, 2019 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

January 26, 2019

  • Bud Meyer Meet

    January 25, 2019 - January 27, 2019 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

January 27, 2019

  • Bud Meyer Meet

    January 25, 2019 - January 27, 2019 @ 
    119 Scripps Dr, Sacramento, CA 95825, USA

February 8, 2019

  • FRAC Age Group Invitational

    February 8, 2019 - February 10, 2019 @ 
    421 C St, Marysville, CA 95901, USA

February 9, 2019

  • FRAC Age Group Invitational

    February 8, 2019 - February 10, 2019 @ 
    421 C St, Marysville, CA 95901, USA

February 10, 2019

  • FRAC Age Group Invitational

    February 8, 2019 - February 10, 2019 @ 
    421 C St, Marysville, CA 95901, USA

February 22, 2019

  • Last Chance Qualifier

    February 22, 2019 - February 24, 2019 @ 
    4000 Suisun Valley Rd, Fairfield, CA 94534, USA

February 23, 2019

  • Last Chance Qualifier

    February 22, 2019 - February 24, 2019 @ 
    4000 Suisun Valley Rd, Fairfield, CA 94534, USA

February 24, 2019

  • Last Chance Qualifier

    February 22, 2019 - February 24, 2019 @ 
    4000 Suisun Valley Rd, Fairfield, CA 94534, USA

Online Meet Registration

Family Resources

GATOR BITES PRE-PAID PRACTICE PROGRAM

SWIM MOM: SIX REASONS WHY SWIMMING IS A GREAT FAMILY SPORT

Should Parents Talk About Performance?

Developing Swimmers

Swimming Resources – 9 Things You Need To Know