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HOW SWIMMERS CAN SUPERCHARGE SELF-BELIEF

7 OF THE BEST PARENT VOLUNTEER JOBS AT SWIM MEETS

What is Long Course?

USA SWIMMING SAFE SPORT – BULLYING

ASSEMBLE

USA Swimming Safe Sport – Physical Abuse

Practice Schedules

Monday Tuesday Wednesday Thursday Friday Saturday
Green Group Dry Land
Monday-Friday: 7:15-7:35PM

Water Time
6:30-7:15 		Dry Land
Monday-Friday: 7:15-7:35PM

Water Time
6:30-7:15 		Dry Land
Monday-Friday: 7:15-7:35PM

Water Time
6:30-7:15 		Dry Land
Monday-Friday: 7:15-7:35PM

Water Time
6:30-7:15 		Dry Land
Monday-Friday: 7:15-7:35PM

Water Time
6:30-7:15 		11:00-11:45
(optional)
Monday Tuesday Wednesday Thursday Friday Saturday
White Group Dry Land
Monday-Friday: 6:30-7:00PM

Water Time
5:30-6:30 		Dry Land
Monday-Friday: 6:30-7:00PM

Water Time
5:30-6:30 		Dry Land
Monday-Friday: 6:30-7:00PM

Water Time
5:30-6:30 		Dry Land
Monday-Friday: 6:30-7:00PM

Water Time
5:30-6:30 		Dry Land
Monday-Friday: 6:30-7:00PM

Water Time
5:30-6:30 		10:00-11:30AM
Monday Tuesday Wednesday Thursday Friday Saturday
Blue Group Water Time
6:15-7:40 		Dry Land
Monday-Friday: 6:00-6:30PM

Water Time
6:15-7:40 		Water Time
6:15-7:40 		Dry Land
Monday-Friday: 6:00-6:30PM

Water Time
6:15-7:40 		Water Time
6:15-7:40 		9:30-11:30AM
Monday Tuesday Wednesday Thursday Friday Saturday
Red Group Water Time
6:00-8:00PM 		Dryland
5:30-6:15

Water Time
6:15-8:00 		Water Time
6:15-8:00 		Dryland
5:30-6:15

Water Time
6:15-8:00 		Water Time
6:15-8:00 		8:00-10:00AM
Monday Tuesday Wednesday Thursday Friday Saturday
Purple Group Dryland
4:30-5:30

Water Time
6:00-8:00 		Water Time
6:00-8:00 		Dryland
4:30-5:30

Water Time
6:00-8:00 		Water Time
6:00-8:00 		Dryland
4:30-5:30

Water Time
6:00-8:00 		8:00-10:00AM
Monday Tuesday Wednesday Thursday Friday Saturday
Black Group Dryland
4:30-5:30

Water Time
6:00-8:00 		Morning Practice
5:15-6:45AM

Water Time
6:00-8:00 		Dryland
4:30-5:30

Water Time
6:00-8:00 		Water Time
6:00-8:00 		Morning Practice
5:15-6:45AM

Dryland
4:30-5:30

Water Time
6:00-8:00 		8:00-10:00AM

Practice Groups

Sprint Gators

Green Group

White Group

Blue Group

Red Group

Black Group

Meet Calendar

April 7, 2018

  • Matt Casto Short Course Regionals

    April 7, 2018 - April 8, 2018 @ 
    Cosumnes River College (CRC), Sacramento, CA 95823, USA

    EGAC 13-and-overs

April 20, 2018

  • Sierra Marlins Spring Splash

    April 20, 2018 - April 22, 2018 @ 
    1200 Riley St, Folsom, CA 95630, USA

April 28, 2018

  • Woodland Distance Meet

    April 28, 2018
    155 N West St, Woodland, CA 95695, USA

    EGAC 9-and-over

May 5, 2018

  • DART AA- Meet

    May 5, 2018 - May 6, 2018 @ 
    Arroyo Pool, 2000 Shasta Dr, Davis, CA 95616, USA

    EGAC Swimmers with A times or lower

May 13, 2018

  • DART 13-and-over Shave and Taper Meet

    May 13, 2018
    Schaal Pool UC Davis

    EGAC High School Swimmers Only

May 18, 2018

  • Woodland Spring Classic

    May 18, 2018 - May 20, 2018 @ 
    155 N West St, Woodland, CA 95695, USA

    EGAC

June 7, 2018

  • Summer Sanders Meet

    June 7, 2018 - June 10, 2018 @ 
    3051 Woodcreek Oaks Blvd, Roseville, CA 95747, USA

    EGAC Qualifying Swimmers Only

June 29, 2018

  • Age Group Open LCM EGAC

    June 29, 2018 - July 1, 2018 @ 
    EGAC Meet Calendar

Online Meet Registration

Family Resources

Swimming Resources – 9 Things You Need To Know

Taking Pride In The Process

Gator Guide to Proper Swim Nutrition

SWIMMING MOVEMENT AND PRESSURE: TRICKS OF THE TRADE

Parent Meeting